10 simple homemade juice recipes for beginners (2024)

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These ten simple homemade juice recipes will have you on the road to better health and eating clean, whole foods for you and your children.

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Our kids LOVE to make juice! (PS-this is the juicer that we havealthough I kind of wish that we hadthis one!LOL!) Either way- you can make these juice recipes, and I think you will find it easier than you thought!

Juicing is a great way to add the full nutritional benefits of raw fruits and vegetables into your diet. However, it’s hard to experience what juicing has to offer if you can’t find blends youlike.

Effective juicing is all about combining the strong flavors of nutrient-rich greens with the sweettaste of delicious fruits. This creates drinks that are both good and good for you!

These beginner-friendly juice recipes make common fruits the star of the show for approachable and refreshing blends that virtually anyone will enjoy.

10 Juice Recipes to Make at Home:

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1. Green Light Juice

This blend is packed with the leafy greens most people should be eating but tend to avoid because of the taste. To make this easy introduction to juicing, simply process four large handfuls of spinach, one large cucumber, half a peeled lemon, one apple, and one small carrot.

2. Pineapple Twist Juice

The best way to mask the strong flavors of vegetables is with a blended drink made from fresh fruits and vegetables. Start by finely chopping half a cup of pineapple, one medium green apple (or another type you prefer), cucumber, and six leaves of kale (stems removed) and then blending until smooth!

3. Active Apple

Apples make great juicing ingredients because of their sweetness, which offsets bitter flavors, while lemon adds an inviting citrus kick. Apple lovers are sure to crave seconds of this delicious blend! Combine two medium apples with one peeled lemon, three stalks of celery, two large carrots, and five stems of fresh parsley.

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4. Bluto’s Bane

Popeye the Sailor Man has long demonstrated the positive effects of spinach, and adding it to a juice recipe is a great way to maximize its benefits in your diet. To create this juice, blend six cups of baby spinach together with one whole lemon. Add three small apples, one-third of a cucumber, and a small chunk of ginger.

5. Emerald Warrior

This intensely tasty drink is sweetened with a blend of fruits for a powerful force of nutritional benefits. It combines six cups of spinach with two medium apples, two whole lemons, two peeled oranges, and a small chunk of ginger. Enjoy an irresistibly sweet drink that delivers great vitamins.

6. Morning Energy Booster

This crimson blend includes beets, which help regulate bodily functions. It is sweet and tangy with a strong flavor that will give you some extra energy in the morning! Start by processing one medium beet along with an apple for sweetness. Add a handful of celery leaves and a squeeze of lime juice; this drink has all sorts of health benefits, like increased metabolism due to its healthy ingredients – no wonder everyone around loves it so much around here!

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7. Viridian Dew Juice

This blend combines the powerful nutritional benefits of kale and spinach with plenty of sweetening fruits. It is sure to entice even the pickiest little eaters. Start with six large leaves of kale and one cup of spinach. Then add 12 strawberries, two green apples, one lime, and a handful of fresh mint.

8. ABC Juice

This kid-friendly juice blends the sweet flavors of apple, beet, and carrots to create a delicious purple drink that children of all ages will enjoy. Start with one small cored apple, then add four carrots, and add one cup of beet chunks. Serve this over ice. It’s a healthy way to get the entire family on board with juicing.

9. Camouflage Green Juice

There’s no better way to ensure everyone eats their vegetables than by making them effectively invisible to taste. And that’s what this beginner-friendly blend is all about. To create this blend, combine one cup of pineapple chunks with six cups of spinach, one stalk of celery, and one large, peeled tangerine. Chill for an hour before serving in an ice-filled glass.

10. “Ginger Ale” Juice

This fizzy blend is a great alternative for soda addicts. It brings together an inch-thick slice of fresh ginger, two medium parsnips, and two medium, cored pears. Put these in the juicer and blend. When the mixture is blended, separate it into four serving glasses. Finally, add four ounces of carbonated water to each glass to give it that “fizzy” taste & texture.

Juicing can deliver a range of dietary benefits, but it only works if you actually drink the juice. Fortunately, there are a number of delicious juice blends that anyone can test the waters before embarking on their journey of juicing.

If you want additional ways to start your journey to Clean & Healthy eating, start with our plan for Five-Days of Sugar Detox. Clean Eating 101!

Making your own juice is a great way to be and feel healthy! This is our favorite juicer:

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Fresh (ready-to-drink) Juice

If you don’t have the time to make your own juices, we recently tried theseCold-Pressed Juices. We just tried them & they really were nutritious and delicious! We tried the variety pack that contains five different cold-pressed juices – from sweet greens to sweet roots. Each blend is made with 100% raw juice from fruits and vegetables and is loaded with energizing vitamins and minerals, as well as enzymes, to help you kick-start the day.

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30-Day Workout Challenge

Ps- You are welcome toSign up for my Cleaner Eating (lose weight) free challenge … I’ll send you this workout & my clean-eating guide & sugar detox for free.

More posts you might like:

Eating Healthy on a Budget

Categorized as: Staying Healthy!, YourModernFamily

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Hi there!

I’m Becky, a former elementary school teacher turned certified child development therapist and blogger. I work at home with my husband and together we are raising (and partially homeschooling) our four children in the Carolinas. I love diet co*ke, ice cream, and spending time with my family.

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10 simple homemade juice recipes for beginners (2024)

FAQs

What is the 80/20 rule for juicing? ›

What does that mean? It means that ideally, when you are juicing, you will select and mix ingredients that are proportioned in the ratio of 80% vegetables (or low sugar fruit) and 20% fruit (or high sugar content vegetables).

What fruits not to mix when juicing? ›

Increase your vegetables to fruit ratio and avoid fruits such as pineapple, mango, pears, and other fruits that are particularly high in sugar. It's also recommended you discuss juicing with your doctor first.

Can you lose belly fat by juicing? ›

The reality? Juicing isn't the best avenue for weight loss. Because even though juices may come with a good amount of vitamins and minerals that do good things for your body, juice cleanses for weight loss are riddled with trouble.

What happens to your body when you start juicing? ›

"Juicing reduces the fiber content and leaves only some of the vitamins, minerals, and some phytonutrients," says Sasso. Plus, an all-juice diet is painfully low in protein. The result: "The body starts breaking down its energy stores, including muscle," she says.

What are the easiest fruits to juice? ›

You can juice almost any fruit or vegetables! Some simple fruits to start with are apples, melons, citrus and berries. Citrus fruit and strawberries have tons of vitamin C and melons are good for both vitamins A and C. Carrots, celery, cucumber, tomatoes, beets and lettuce are common veggies to try, too.

How long does homemade juice last in a Mason jar? ›

How Long Does Juice Last In Mason Jars? 1-5 days! Learn how to make your juice last as long as possible in a mason jar with tips and more.

How much weight do you lose juicing for 3 days? ›

On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.

What is the trick to juicing? ›

You'll get a much better yield if you tightly pack the greens (roll them up before adding to the feed tube of your juicer) and place them between two harder, juicier ingredients (such as cucumber and apple). Then nudge the greens through the juicer one small push at a time.

How soon after juicing should you drink it? ›

To get the maximum benefits, drink the juice straight away. If you keep the juice even for 15 minutes, air and light destroy the nutrients and the antioxidants. In case you don't drink the juice immediately, store it in an airtight container and drink it within 24 hours.

What fruits can be put together? ›

Pretty much all melons pare well together. And all berries go well together and berries also go with melons. Then you have citrus fruits like oranges, pineapple, peaches and pears which also go together. So you pretty much can mix and match any of them to what ever combination you like.

Is it OK to mix fruit juices? ›

100% fruit juice can help provided needed nutrients any time of the day. Drinking them as a combination or as single fruit is fine – whatever you prefer. You might want to blend fruits only because they each have a unique range of nutrients and beneficial compounds. Or add vegetables for the same reason!

Can I mix any fruits when juicing? ›

A: It's fine to mix many fruits together (if that's the taste you like!) and will not decrease the vitamin content. For your digestion, its best to keep fruits with fruits and vegetables with vegetables. Carrots and apples are an exception and can be juiced with almost all produce.

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