What is a raw dessert?

Raw cakes and raw desserts are generally desserts made from a blend of nuts, seeds, coconut and cacao products, fresh and dried fruit, natural sweeteners such as maple syrup, plant based milks such as almond or coconut, powdered superfoods and spices.

Are vegan desserts healthy?

Vegan Bakes are Nutrient-Rich Instead, the nuts and seeds used as dairy substitutes are a great source of unsaturated fats, which help lower blood pressure and cholesterol. Many vegan baking recipes also include fruits such as dates, strawberries, apples with skin, bananas, and more.

Here are a few reasons why some individuals may prefer vegan desserts: Health Considerations: Vegan desserts often contain less saturated fat and cholesterol than their dairy counterparts . This can be appealing to those looking for healthier options.

Are raw desserts good for you?

As we know, raw desserts are a combination of dense nutrient ingredients which make them super beneficial for health . The ingredients that we use in raw desserts includes cacao, coconut nectar, maple syrup or agave nectar, raw honey, activated nuts, and seeds, etc.

Is Raw the same as vegan?

Raw veganism is a subset of veganism . Like veganism, it excludes all foods of animal origin. Then it adds the concept or raw foodism, which dictates that foods should be eaten completely raw or heated at temperatures below 104–118°F (40–48°C).

What is the healthiest dessert you can eat?

Healthier Desserts Oat Apple Crisp. 5/12. ... Fruit and Cheese. 6/12. ... Chocolate-Covered Frozen Bananas. 7/12. ... Nut Bar. 8/12. ... Poached Pears. 9/12. ... Sweetened Popcorn. 10/12. ... Chocolate Milk. 11/12. ... Frozen Yogurt Bars. 12/12. Brands vary, but it's possible to get that creamy, sweet goodness for just 80 calories per bar. More items... Dec 1, 2022

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense . Plant-based cookies and cream lovers rejoice!

Why are vegans so happy?

The main driver for going vegan or vegetarian, according to the study, is the environment, with 32% of the surveyed herbivores saying that protecting the environment was their biggest motive, and these were the people who had the highest happiness scores.

Unlike traditional cakes, raw cakes are typically vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, and refined sugar-free. They are also free of processed ingredients and instead contain whole-food alternatives, such as nuts, seeds, fruit, powdered superfoods, and spices.

What are the 3 major types of desserts?

Dessert Categories Cakes are sweet and tender bread made from flour and sugar. ... Small cakes and pastries have become popular, especially cupcakes, cookies, and biscuits. ... Confection, more commonly known as candy or sweets, is made from sugar heated into crystals. More items...

What is uncooked pastry called?

Dough is uncooked, it is malleable and often contains raising agents, or yeast in order for it to rise and bake in the oven. Dough is essential for making breads and pizzas. Pastry usually refers to small cakes, it can also be the base for pies, tarts, quiches and flans.

15 Decadent Raw Vegan (No-Bake) Dessert Recipes (2024)

In addition to being incredibly tasty, raw (no-bake) desserts can also be some of the healthiest and most planet-friendly options. Here are some reasons why we love raw desserts:

Raw desserts often feature a short list of whole, unprocessed ingredients like nuts, seeds, and dried fruit.They get their sweetness from dried fruit, raw agave nectar, and other natural sweeteners. No refined or artificial sweeteners here!They are no-bake! Great for the warmth of spring or summer, and also for energy Conservation, you can avoid cranking up the oven to 350 when making a raw dessert. Most raw desserts are gluten-free and vegan!

Are you ready to try a raw dessert yet? Here’s a collection of our favorite recipes from our Food Monster App.

1. Raw Carrot Cake Cupcakes With Cream Cheese Frosting

Source:Raw Carrot Cake Cupcakes

Gena Hemshaw‘sRaw Carrot Cake Cupcakes are the perfect single-serving dessert in a cup. They are perfect for portion control as opposed to a whole carrot cake. Plus, these goodies are raw vegan! What’s not to love about them?

2.Raw Mini Chocolate Cream Cakes

Source: Raw Mini Chocolate Cream Cakes

Lori and Michelle Corso‘sRaw Mini Chocolate Cream Cakes are not only healthy and easy to make, but they are alsorawandgluten-freetoo! Plus perfect individual serving!Plus this recipe can be easily changed to your taste preference. We used pecans in the crust, but any nut would work. For the filling, we used cashews as they provide the best cream. But macadamia nuts would be okay. We reduced the amount ofsugarin these chocolate creamcakes, so adjust them to your liking.

Get the Blissful Cookbook!

Blissful: Vegan Desserts and Treats to Feel Good and Live Deliciously contains magical, plant-based recipes that will show you how simple and satiating vegan desserts can be! Inside you’ll find a collection of 100 scrumptious desserts for every skill level and taste. This vegan dessert cookbook features rich chocolatey desserts like Cake Batter Freezer Fudge and Chocolate Layer Cake With Espresso Buttercream and Rich Ganache, to light and healthy recipes like Lemon Coconut Squares and PB&J Nice Cream Bowls. There is something for everybody in this book and is guaranteed to satisfy vegans and non-vegans alike.

3.Raw Double Chocolate Cherry Cheesecake

4.Raw Carrot-Orange Cupcakes

Source:Raw Carrot-Orange Cupcakes

You will love Carlota Cassou‘s cute, delicious, smooth, and creamy Raw Carrot-Orange Cupcakes! This recipe uses walnuts instead of cashews and the texture is perfect when they are frozen!

5.Raw Caramel Apple Pie

Source:RawCaramel Apple Pie

This recipe by Lisa Viger is a RawCaramel Apple Pie, but it’s just as filling and comforting as any cooked version and would be suitable for any festivities of the season.

6.Raw Chocolate Fudge Cake

Source:Raw Chocolate Fudge Cake

This Raw Chocolate Fudge Cakeby Katie Higgins tastes like arawversion ofchocolate mousse pie!Sugar-free? Check!Gluten-free? Check!Insanely-delicious? Check check check!

7.Raw Strawberry Chocolate Coconut Pie

Source:Raw Strawberry Chocolate Coconut Pie

8.Raw Walnut Coffee Cake with a Brownie Base

Source:Raw Walnut Coffee Cake

The beauty of vegan baking and raw cake-making is that you can reinvent classic dishes. That way, you get to enjoy two versions: the more traditional, familiar recipe, and the new, tantalizing recipe. The brownie base of Clémence Moulart‘sRaw Walnut Coffee Cake is a cheeky wink to all the chocolate lovers out there: it makes this cake even more indulgent!

9.Raw Carob Caramel Cups

Source:Raw Carob Caramel Cups

Emily von Euw‘sRaw Carob Caramel Cups are just plain good. They are the perfect recipe for anyone becauserawfood skeptics will be like: “Oh snap. This is HEALTHY?”

10.Raw Vanilla Cake With Chocolate “Buttercream” and Maca

Source:Raw Vanilla Cake

Emily von Euw‘sRaw Vanilla Cakeis basedon the Dobos torte, which is vanilla sponge cake, thinly layered with chocolate buttercream and topped with hard caramel slices. But this is way better!

11.Raw Carrot Cake with Cashew Cream Cheese Frosting

Source:Raw Carrot Cake With Cashew Cream Frosting

We all love(d) the classic dessert version of carrot cake, but we’re not crazy about processed ingredients like white sugar, refined flour, pasteurized butter, and cream cheese. We decided to remake Emily von Euw‘s Raw Carrot Cake With Cashew Cream Frostingfrom healthy whole foods! Consider it DONE.

12.Raw Chocolate Molten Lava Cakes

Source:Raw Chocolate Molten Lava Cakes

If you like chocolate, you’ll loveEmily von Euw‘s Raw Chocolate Molten Lava Cakes. It’s like a mega awesome super chocolate party in your mouth which results in an excellent, ethereal sense of well-being.

13.Raw Chocolate Chunk Cheesecake with Peanut Butter and Coconut

Source:Raw Chocolate Chunk Cheesecake

Vanilla chocolate chunk cheesecake withpeanut butter+ coconut.Emily von Euw‘s Raw Chocolate Chunk Cheesecakeis just perfect!

14.Raw Cacao Sea Salt Caramel Cups

Source:Raw Cacao Sea Salt Caramel Cups

The name speaks for itself. How could dark chocolate, sea salt, and caramel go wrong?If you are in opposition we highly suggest that you venture out and create Bridget Besoner‘s delightfulRaw Cacao Sea Salt Caramel Cups.

15.Raw Orange and Blueberry Cheesecake

Source:Raw Orange and Blueberry Cheesecake

This is delectable! All fruit, all the time.Emily von Euw‘s Raw Orange and Blueberry Cheesecake has a vibrant array of colors that are naturally pleasing to your pretty little eyes.

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