30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2024)

30 one pan recipes to make your life EASY! These simple, gluten free recipes will make it from fridge to table in no time at all.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (1)

Raise your hand if you’re in a.) shock, b.) denial, c.) disbelief, or d.) all of the above, that back to school is just around the corner.

D.

D.D.D.D.D.D.D.D.D.D.D.D.D.D.

How is the summer nearly over? Where did it go? What did we do?! I know there was a lot of fun and sun in there, but these past couple of months have absolutely whizzed by. The end of summer also means Lincoln will be starting full-day Kindergarten soon and I can practically feel my heart breaking thinking about him being gone for the majority of his waking hours, five days a week. UGH. I’m being a baby and he’s ready to go, but like…this is absolutely awful, right?

On a happier note, we’ve still got the Iowa State Fair and all its food-on-a-stick-glory to look forward to before the season of early school mornings, extra-curricular activities, homework and everything in between begins. That’s why I thought it’d be the perfect time to share with you 30 of my favorite one pan recipes. A busy family’s best friend during this hectic time of year!

I’ve compiled this list of one pan recipes to make your life EASY. All of these dishes are made in just one pan, pot, or skillet which means the burners on your stove won’t all be blazing while you’re running around trying get homework started or someone(s) off to swimming, soccer, or scouts. There are a few recipes I recommend serving over a bed of rice, for example, so you’ll need a second pot for that, but 98% are made in just one pan.

Speaking of pots, skillets, and pans, let me show you the ones I keep on hand to make the recipes below:

Le Creuset 11-3/4″ Signature Skillet >

This enameled cast iron skillet is a beast that can go from stovetop to oven, cooks food evenly, and will last forever. I most often use this skillet when cooking/searing/browning meat and vegetables. It’s a work horse! Here is a non-enameled, budget-friendly option >

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2)

Calphalon 12″ Omelette Pan with Cover >

This is the skillet I use when making recipes that contain rice or pasta that cooks inside the dish, vs in a separate pot, as the lid and higher sides cook the ingredients evenly.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (3)

10 Quart Stock Pot with Cover >

I prefer to use an enameled Dutch oven when making slow-cooked soups and stews, but when I want to be able to throw the pot in the dishwasher at the end of the evening, I go with my 10 quart stock pot with lid. It’s huge and I use it it to cook everything from soup, to rice dishes, and chili.

30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (4)

Alllrighty! Whether you have kids going back to school, or simply want an arsenal of quick and easy gluten free recipes with very little clean up, I hope you find this list of 30 one pan recipes helpful!

Gluten FreeOne Pan Recipes

Cheesy Chicken Burrito Skillet >

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Crispy Chicken, Bacon, Pesto Gnocchi Skillet >

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Skillet Tater Tot Casserole >

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Cheesy Gnocchi Florentine >

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Skillet Shepherd’s Pie >

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Italian Rice Ball Skillet >

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Sausage Gravy Breakfast Tater Tot Casserole >

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One Pot Chicken and Rice >

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Mushroom, Spinach and Sun Dried Tomato Cheesy Chicken Skillet >

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1 Skillet Maple-Dijon-Cider Pork Tenderloin >

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Taco Chili >

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Cheesy Ham and Broccoli Rice Skillet >

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(Really, Really Good) Black Bean and Sweet Potato Chicken Enchilada Skillet >

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15 Minute Reuben Chicken >

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Sausage, Sweet Potato Noodles, and Broccoli Skillet >

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Korean Beef Lettuce Wraps >Psst: We usually serve these as rice bowls to make them more kid-friendly.

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BBQ Avocado, Bacon, Cheddar Chicken >

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BBQ Chicken Quesadillas >

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Buffalo Chicken, Bacon and Sweet Potato Noodle Skillet >

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One Pot Gluten Free Mac and Cheese >

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Mozzarella Bruschetta Chicken >

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Homemade Crunchy Taco Hamburger Helper >

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Maple Bourbon Pecan Chicken >

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Signature Spicy, Smokey, Sweet Chili >

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Creamy Chicken and Herb Skillet >

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Pan Roasted Chicken Thighs and Rice >

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Cheesy Salsa Verde Chicken and Rice >

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20 Minute Chicken Satay Lettuce Wraps >

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One Pot Red Beans and Rice >

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Lick Your Plate Coconut Chicken Curry >

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Leek and Mushroom Chicken Skillet >

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Mexican Chorizo, Sweet Potato and Black Bean Rice Skillet >

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30 One Pan Recipes (Gluten Free) - Easy Dinner Recipes (2024)

FAQs

What do gluten-free people eat for dinner? ›

Gluten Free Dinner Recipes
  • Gluten-Free Glazed Meatloaf.
  • Gluten-Free Hearty Chicken Pot Pie.
  • Gluten-Free Chicken and Dumplings.
  • Orange-Glazed Roast Turkey with Gluten-Free Cranberry-Orange Stuffing.
  • Baked Autumn Vegetables.
  • Grilled Chipotle Turkey Breast.
  • Cauliflower Mashed "Potatoes"
  • Gluten-Free Broccoli and Squash Medley.

What is the best food for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What to make for dinner with barely any food? ›

These simple dinner ideas use only a handful of ingredients so you can still whip up a meal using whatever you have in the cupboard.
  • 15-ingredient sausage rolls. ...
  • 2Creamy mushroom gnocchi. ...
  • 3Fast falafel bowl. ...
  • 45-ingredient satay beef skewers. ...
  • 55-ingredient meatball carbonara. ...
  • 6Speedy wild rice and salmon salad.

What are some easy gluten free foods? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

Can celiacs eat rice? ›

All natural forms of rice, including white, brown, or wild, are gluten-free. Natural rice is a great option for people who are sensitive to or allergic to gluten, a protein usually found in wheat, barley, and rye, and for people who have celiac disease, an autoimmune disease triggered by gluten.

What happens if you are celiac and continue to eat gluten? ›

If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine. Over time, this reaction damages your small intestine's lining and prevents it from absorbing nutrients, a condition called malabsorption.

What popular food is gluten-free? ›

Gluten-Free Foods
  • Fruits.
  • Vegetables.
  • Meat and poultry.
  • Fish and seafood.
  • Dairy.
  • Beans, legumes, and nuts.

How to cook for someone who is gluten-free? ›

To cook for a gluten-free guest, follow these guidelines: Cook from scratch: To avoid hidden gluten, use whole, fresh ingredients. Avoid "convenience" ingredients such as gravy mixes, soup mixes, bottled sauces, salad dressings, condiments, and seasoning mixes, since these may contain gluten-based ingredients.

What do gluten-free people eat instead of bread? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  1. Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  2. Sourdough bread. ...
  3. Corn tortillas. ...
  4. Gluten-free bread. ...
  5. Gluten-free multiseed bread. ...
  6. Sprouted bread. ...
  7. Lettuce and leafy greens. ...
  8. Sweet potatoes.

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

What are 5 ingredients to avoid in a gluten-free diet? ›

1) Read the ingredient label. Avoid all products with wheat, rye, barley, malt, or triticale in the ingredient label. Even if a packaged food product is labeled "gluten-free," you should check for these ingredients as mistakes in labeling can happen. The only exception for this is wheat starch.

What is an example of a gluten-free meal? ›

Chicken with stewed peppers and tomatoes is a nutritious gluten-free dinner option. This colorful dish contains protein from the chicken, vitamin C from the tomatoes, and vitamins A and C from the red bell peppers.

What can I feed a gluten-free friend? ›

Make safe choices:
  • Fresh meat, fish, fruit, and vegetables.
  • Eggs and cheese.
  • Rice, corn, soy, and potato products.
  • Flours made from rice, corn, soy, and potato.

What do gluten-free people miss? ›

To eat gluten-free you must avoid wheat, barley (malt) and rye but avoiding these foods doesn't automatically make the gluten-free diet healthy. A typical gluten-free diet tends to be high in processed foods and low in healthy whole grains and fiber.

References

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