35 Daily Positive Affirmations to Help You Become More Confident and Happy (2024)

These short, powerful quotes and inspirational sayings can help you achieve success, build self-esteem, and develop deeper self-love.

By Shelby Deering
35 Daily Positive Affirmations to Help You Become More Confident and Happy (1)

Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, and other life challenges can take a serious toll on our mental wellness and make us feel unworthy, doubtful, and scared. While it’s so easy (and perfectly understandable!) to let our negative thoughts take over, reciting these daily positive affirmations can help lift us up and make us feel more confident, successful, healthier, and happier.

These inspirational sayings and short quotes — from self-help personalities, global humanitarians, and mental health champions like Oprah Winfrey, Brené Brown, Deepak Chopra, Maya Angelou, and Nelson Mandela — can be written down in a journal or recited first thing in the morning after saying your daily prayers. Another idea: Write a few of these inspiring phrases on a piece of paper and tack them up on your mirror. Better yet, memorize a few of your favorite positive quotes or mental health affirmations from this list and make one of them your very own mantra.

Positive affirmations are for any time and for everyone (from kids and teens to men and women) to learn how to practice self-kindness, reduce stress, and set yourself up for greater success. Studies show that self-affirmation can make a positive impact on your mental wellness, so there's really no downside to giving it a try. No matter the reason you want to start saying daily affirmations today — maybe you're having a bad mental health day or your self-esteem is at an all-time low — this list is bound to serve as a much-needed pick-me-up and lead to positive change.

1

Angela Davis

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“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” Those words were said by the now 80-year-old Angela Davis, who fostered change in the 1970s and beyond as a feminist and activist.

2

Dalai Lama

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In his incredibly popular book, The Art of Happiness, The Dalai Lama wisely wrote, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

3

Oprah Winfrey

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There is never a shortage of “Oprah-isms” to live by, but here’s a positive affirmation shared in a 2018 article: “The answers keep unfolding as your life expands, if you’re willing to see things for what they are — and what they can be.”

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4

Diane von Furstenberg

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As a self-made woman of the 1970s and the inventor of the wrap dress, Diane Von Furstenberg (now a Target designer!) once said, “You are the one that possesses the keys to your being. You carry the passport to your own happiness.”

6

Janelle Monáe

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In the song “Q.U.E.E.N.” by Janelle Monáe, she shares these empowering lyrics: “Even if it makes others uncomfortable, I will love who I am.”

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7

Maya Angelou

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Even though she passed over a decade ago, poet Maya Angelou’s words continue to serve as powerful positive affirmations. In her book Letter to My Daughter, she wrote these beautiful words: “Try to be a rainbow in someone's cloud.”

8

Louise Hay

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The late self-help author Louise Hay, who came up with positive affirmations long before they were cool, once wrote, “I choose to make the rest of my life the best of my life.”

9

Brené Brown

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Everyone’s favorite self-help author and professor, Brené Brown wrote this quote in her book Daring Greatly: “Courage starts with showing up and letting ourselves be seen.”

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10

Beyoncé

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"I don't like to gamble, but if there's one thing I'm willing to bet on, it's myself.” You said it, Beyoncé, the singer, songwriter, and entrepreneur who’s now taking a turn as a country music artist.

11

Malala Yousafzai

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In her book I Am Malala, Malala Yousafzai, the inspiring education advocate and Nobel Peace Prize winner wrote, “Life isn't just about taking in oxygen and giving out carbon dioxide.”

12

Arianna Huffington

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Arianna Huffington, the CEO of Thrive Global and founder of The Huffington Post, wrote in her book Thrive, “Living in a state of gratitude is the gateway to grace.”

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13

Deepak Chopra

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“The most creative act you will ever undertake is the act of creating yourself,” a wise phrase that self-help and alternative medicine advocate Deepak Chopra wrote in his book The Way of the Wizard: Twenty Spiritual Lessons for Creating the Life You Want.

14

Michelle Obama

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At the 2016 Democratic National Convention, First Lady Michelle Obama first shared a phrase that we still love: “When they go low, we go high.”

15

Carl Jung

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The famous psychologist Carl Jung once said these powerful words on self-discovery: “The privilege of a lifetime is to become who you truly are."

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16

Serena Williams

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Serena Williams, the queen of tennis turned entrepreneur (with so much chutzpah), is quoted saying, “You have to be fearless to have success."

17

Thích Nhất Hạnh

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The peace-loving Vietnamese Zen master and author Thích Nhất Hạnh wrote, “The present moment is filled with joy and happiness. If you are attentive, you will see it,” in his book Peace Is Every Step: The Path of Mindfulness in Everyday Life.

18

Blake Auden

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Award-winning modern poet and author Blake Auden wrote, “Every now and then, you will fall apart, and maybe that’s okay because you can leave behind those pieces you don’t need when you put yourself back together.”

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19

Ram Dass

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Spiritual teacher and author Ram Dass once shared these words that can pacify those hectic days: “The quieter you become, the more you can hear.”

20

Tara Brach

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“The boundary to what we can accept is the boundary to our freedom.” Psychologist and Buddhist meditation teacher Tara Brach wrote this affirmation in her beloved book Radical Acceptance: Embracing Your Life with the Heart of a Buddha.

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Shelby Deering

Shelby Deering is a lifestyle writer who specializes in decor, home tours, wellness, travel, vintage, and feel-good stories for national publications. She’s from Madison, Wisconsin, and when she’s not writing, you’ll find her running local trails, shopping flea markets, or going for walks with her husband and corgi.

35 Daily Positive Affirmations to Help You Become More Confident and Happy (2024)

FAQs

What are powerful affirmations to say daily? ›

I feel more grateful each day. I am getting healthier every day. Each and every day, I am getting closer to achieving my goals. Through the power of my thoughts and words, incredible transformations are happening in me and within my life right now.

What are 3 positive self talk quotes? ›

“I think very highly of myself because it is deserved.” “I am letting go of negativity.” “I am a magnet for positivity, abundance, and happiness.” “I enjoy life and I am full of positive energy.”

What is my daily affirmation today? ›

“I am grateful for my health and well-being.” “I make choices that nourish and support my well-being.” “I am deserving of vibrant health and vitality.” “I nourish my mind and body with what I need to be healthy today.”

What are 3 quotes of affirmation? ›

Positive Affirmations to Help Depression
  • There is joy and beauty in every day.
  • I am grateful for my life's blessings.
  • I am deserving of love and happiness.
  • Happiness is a choice I choose.
  • I am enough.
  • People love and value me.
  • I give myself compassion.
  • This too shall pass.
Jul 11, 2023

What's the most powerful affirmation? ›

99 Positive Morning Affirmations You Can Use Daily
  • Asking for help is a sign of self-respect and self-awareness.
  • Changing my mind is a strength, not a weakness.
  • Every decision I make is supported by my whole and inarguable experience.
  • I affirm and encourage others, as I do myself.
  • I alone hold the truth of who I am.
Apr 2, 2024

Which affirmation is most powerful? ›

15 well-being and happiness affirmations:
  • I am able to go beyond what I thought were my limits.
  • I am worthy of love and acceptance.
  • Today, I will find joy in where I am.
  • I am grateful for my abilities and my gifts.
  • I am a person of immeasurable worth.
  • I am excited for the new opportunities today will bring.
Dec 16, 2019

What are the 3 C's of negative self-talk? ›

The 3 C's Method

This worksheet incorporates the philosophy of the 3 C's to help challenge negative self-talk. This includes catching, checking, and changing.

What are 5 positive self-talk? ›

10 Examples of Positive Self-Talk Statements and Phrases

I have the power to change my mind. Attempting to do this took courage and I am proud of myself for trying. Even though it wasn't the outcome I hoped for, I learned a lot about myself. I might still have a way to go, but I am proud of how far I have already come.

What is a strong message for my self? ›

I will stay calm, it will get better. I allow myself to forgive; it will allow me to move beyond the pain, to a place of peace. I choose to make today amazing. I choose to let the past go and move on to the future.

What is a positive statement to make you feel better? ›

I am in the right place, at the right time, doing the right thing. I can do hard things. I allow myself to be more fully me. I believe in myself.

How do I give myself positive affirmations? ›

If you're struggling to find things about yourself to affirm, Dattilo suggests starting with statements that reflect what you want to believe. I want to believe that I'm capable enough. I'm working toward believing in myself. I'm trying every day to think more positively about myself and my capabilities.

How do I give myself words of affirmation? ›

How to Write an Affirmation Statement
  1. Think about the areas of your life that you'd like to change. For instance, do you wish that you had more patience? ...
  2. Be sure that your affirmation is credible and achievable. ...
  3. Turn negatives into positives. ...
  4. Write your affirmation in the present tense. ...
  5. Say it with feeling.

What are some positive messages? ›

50 motivational quotes
  • "It takes courage to grow up and become who you really are." — ...
  • "Your self-worth is determined by you. ...
  • "Nothing is impossible. ...
  • "Keep your face always toward the sunshine, and shadows will fall behind you." — ...
  • “You have brains in your head. ...
  • "Attitude is a little thing that makes a big difference." —
Nov 30, 2023

What can I say to attract money? ›

20 money affirmations
  • I am in control of my financial wellness.
  • My net worth is not my self-worth.
  • I am at peace with my portfolio.
  • I believe I have all the money I need.
  • My money goes to what I value.
  • I deserve the money that I earn.
  • I am a great giver of financial gifts.
  • My money works hard for me.

What are 5 positive quotes about life? ›

Short motivational quotes
  • “Just one small positive thought in the morning can change your whole day.” — ...
  • “Opportunities don't happen, you create them.” — ...
  • “Love your family, work super hard, live your passion.” — ...
  • “It is never too late to be what you might have been.” —
Jan 16, 2024

What are 5 positive statements? ›

I have control over my thoughts and feelings. I treat others with respect. I practice patience and understanding with others and myself. I choose to smile and enjoy life to the fullest.

How can I make my daily affirmations more powerful? ›

How to Make Positive Affirmations That Actually Work for You
  1. Start by picking an area of your life you want to focus on. ...
  2. Then find an outcome that'll make you happy. ...
  3. Channel your best self. ...
  4. Go neutral if you need to. ...
  5. Think about what you'd say to a friend. ...
  6. Tag team it. ...
  7. Find a time and place to practice.
Apr 26, 2023

How many affirmations should I say a day? ›

Practice affirming yourself every day

To get the most benefit from affirmations, you'll want to start a regular practice and make it a habit: Start with 3 to 5 minutes at least twice a day. Try saying affirmations upon waking up and getting into bed, for example. Repeat each affirmation about 10 times.

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