bitter gourd curry recipe | karela sabzi | kakarakaya curry (2024)

bitter gourd curry recipe | karela sabzi | kakarakaya curry with detailed photo and video recipe. a sour and spicy curry recipe made with sliced bitter gourd and other indian spices. it is typically served with roti and chapati but can also be served with steamed rice for lunch and dinner. the recipe has many variations which vary to north and south of indian regions, but this recipe is dedicated to south india.
bitter gourd curry recipe | karela sabzi | kakarakaya curry (1)

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1Watch Video

2Recipe Card

3Ingredients 1x2x3x

4Step By Step Photos

5Notes

bitter gourd curry recipe | karela sabzi | kakarakaya curry with step by step photo and video recipe. indian curries are very essentials for many indians and are made on day to day basis. there are myriad types of it made with different ingredients and for different purposes. one such simple and easy curry recipe is bitter gourd curry which is known for its sweet, sour and spicy taste combinations.

i have posted quite a few bitter gourd recipes in my blog and this recipe with gravy is the most popular and requested one. i have posted stuffed karela and stir-fry karela which is typically served as side dish to rice-based dishes. but this can be served for both rice and chapati. having said that, this recipe is not appreciated by everyone and has a selective fan base. perhaps it’s because of the sour taste of the bitter gourd. i personally like the combination of sour, sweet and spicy taste it has to offer which makes it unique from other curries. in addition, i like it to be served with dal rice and rasam rice combo but it is completely open-ended.

bitter gourd curry recipe | karela sabzi | kakarakaya curry (2)

furthermore, some easy and important tips and suggestion for a perfect bitter gourd curry recipe. firstly, i have used asian bitter gourd for this recipe which is recommended and ideal for this recipe. hairy bitter gourd melon is less sour in taste and hence may not yield same taste. secondly, soak the sliced bitter gourd properly in salt water so that it releases its bitterness. note that soaking may not remove all its bitterness but is highly recommended. lastly, i have added jaggery to balance the sourness and sweet taste. having said that addition of jaggery is optional and can be ignored if you do not like the sweet taste in your curry.

finally, i request you to check my other indian sabzi and curry recipes collection with this recipe post of bitter gourd curry. it includes recipes like bitter gourd fry, alo gobi dry, batata nu shaak, veg kadai, aloo methi, sarson ka saag and raw banana fry. in addition i request you to check my other related and popular recipes collection like,

  • rice recipes collection
  • top paneer recipes collection
  • sweets recipes collection

bitter gourd curry video recipe:

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recipe card for bitter gourd curry:

bitter gourd curry recipe | karela sabzi | kakarakaya curry (3)

bitter gourd curry recipe | karela sabzi | kakarakaya curry

HEBBARS KITCHEN

easybitter gourd curry recipe | karela sabzi | kakarakaya curry

5 from 248 votes

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course curry

Cuisine south indian

Servings 4 Servings

Ingredients

  • 1 bitter gourd
  • 4 tsp oil
  • ½ tsp jeera / cumin
  • ½ tsp fennel / saunf
  • few curry leaves
  • ½ onion, sliced
  • ½ tsp ginger garlic paste
  • 1 chilli, slit
  • ¼ tsp turmeric
  • ½ tsp kashmiri red chilli powder
  • ½ tsp coriander powder
  • ¼ tsp garam masala
  • ½ tsp salt
  • ¾ cup tamarind extract
  • 1 tbsp jaggery / gud
  • 2 tbsp coriander, finely chopped

Instructions

  • in a large kadai heat4 tsp oil and splutter ½ tsp jeera, ½ tsp fennel, and few curry leaves.

  • add ½ onion,½ tsp ginger garlic paste and 1 chilli. saute well making sure onions are cooked well.

  • squeeze of the bitter gourd and add to the kadai.

  • saute for a minute making sure the bitter gourd is roasted.

  • now add¼ tsp turmeric, ½ tsp chilli powder, ½ tsp coriander powder, ¼ tsp garam masala and ½ tsp salt.

  • saute on low flame, making sure the spices are cooked well.

  • further, add¾ cup tamarind extract and 1 tbsp jaggery.

  • cover and simmer for 20 minutes or until the bitter gourd are cooked well.

  • finally, add coriander leaves and enjoy bitter gourd curry with hot steamed rice or chapati.

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

how to make karela sabzi with step by step photo:

  1. firstly, slice the bitter gourd to thick slices are remove seeds.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (4)
  2. add in 1 tsp salt and rub the bitter gourd.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (5)
  3. further, add water and allow to soak for 20-30 minutes.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (6)
  4. in a large kadai heat4 tsp oil and splutter ½ tsp jeera, ½ tsp fennel, and few curry leaves.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (7)
  5. add ½ onion,½ tsp ginger garlic paste and 1 chilli. saute well making sure onions are cooked well.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (8)
  6. squeeze of the bitter gourd and add to the kadai.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (9)
  7. saute for a minute making sure the bitter gourd is roasted.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (10)
  8. now add¼ tsp turmeric, ½ tsp chilli powder, ½ tsp coriander powder, ¼ tsp garam masala and ½ tsp salt.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (11)
  9. saute on low flame, making sure the spices are cooked well.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (12)
  10. further, add¾ cup tamarind extract and 1 tbsp jaggery.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (13)
  11. cover and simmer for 20 minutes or until the bitter gourd are cooked well.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (14)
  12. finally, add coriander leaves and enjoy bitter gourd curry with hot steamed rice or chapati.
    bitter gourd curry recipe | karela sabzi | kakarakaya curry (15)

notes:

  • firstly, make sure to cut the bitter gourd and remove the seeds to avoid bitterness.
  • also, soaking the bitter gourd slice in salt water will reduce the bitterness.
  • additionally, increase the amount of jaggery if you prefer more sweetness.
  • finally,bitter gourd curry recipe tastes great when balanced with bitter and sweetness.

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bitter gourd curry recipe | karela sabzi | kakarakaya curry (2024)

FAQs

What is the English name for karela vegetable? ›

Karela, also known as Momordica charantia L., belongs to the family Cucurbitaceae. It is commonly known as balsam pear, bitter gourd, bitter melon, karela, or kugua. Its fruit has been used as a vegetable for thousands of years.

How many calories are in bitter gourd curry? ›

Calories in Bitter Gourd curry
Calories118.2
Total Carbohydrate6.6 g
Dietary Fiber2.0 g
Sugars0.7 g
Protein3.8 g
8 more rows

What cancels bitter taste? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

How do you fix bitterness in curry? ›

To reduce the bitter taste in fish curry, you can try a few methods. Adding a bit of sweetness, like a pinch of sugar or a splash of coconut milk, can balance the flavors.

What should not be eaten with karela? ›

Milk to ladyfinger, list of food items, that you should never eat with karela/bitter gourd as it can lead to severe health issues.

What is karela called in usa? ›

Bitter melon (Momordica charantia L.) is a member of the cucumber family: Cucurbitaceae. This melon is also known as bitter gourd, bitter squash, Goya melon, karela, and balsam pear (Stephens 2012).

Does bitter gourd increase uric acid? ›

A glass of bitter gourd juice works wonders in bringing down uric acid naturally. Bitter gourd is a powerhouse of iron, magnesium, potassium and vitamin C. It is also loaded with good amounts of calcium, beta-carotene and potassium. Include bitter gourd in the form of curries, stew in your daily diet to fight gout.

When should bitter gourd be avoided? ›

Cases where bitter melon should not be eaten include: Pregnant and lactating women: Research shows that bitter melon can cause uterine contractions, bleeding and miscarriage, leading to premature birth.

What are the side effects of bitter gourd? ›

But it can pose some health risks when taken in high amounts or in the form of supplements. The most common side effects of bitter gourd include digestive disorders. For example, drinking bitter melon juice for days has been found to cause indigestion and diarrhea. The same also applies to bitter gourd extract.

Is it OK to eat bitter gourd everyday? ›

When enjoyed in moderation, bitter melon can be a healthy and nutritious addition to your diet. However, consuming high amounts of bitter melon or taking bitter melon supplements may be associated with several adverse effects. In particular, bitter melon has been linked to diarrhea and abdominal pain ( 17 ).

Is bitter gourd good for diabetics? ›

It's rich in vitamins A, C, and beta-carotene and minerals like iron and potassium. Traditional medicine uses the fruit and seeds to treat many illnesses, such as diabetes, skin issues, asthma, and stomach problems. You might hear it called by many other names, such as: Bitter gourd.

Is bitter gourd good for high blood pressure? ›

High blood pressure: Bitter melon lowers blood pressure. 12 Therefore, a healthcare provider may want to closely monitor you and make any necessary adjustments to your blood pressure medications.

Can we drink milk after eating bitter gourd? ›

Milk is always associated with good health, but if you consume milk even after eating bitter gourd vegetable or drinking its juice, then your health may be adversely affected. Eating these two together can cause constipation or burning sensation.

How do you make bitter less bitter? ›

A pinch of salt makes everything better, including bitter foods. The saltiness naturally counteracts the bitterness, so don't be shy about using a bit of salt in meals that are too bitter. This is an especially good trick if you're cooking bitter vegetables, like with roasted broccoli or brussels sprouts.

What causes bitterness in bitter gourd? ›

Interpretation & conclusions: Cucurbitaceae family, of which bottle gourd is a member contains the toxic tetracyclic triterpenoid compounds called cucurbitacins which are responsible for the bitter taste.

References

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