Cran Raspberry Holiday Punch Recipe (2024)

FAQs

Is cran raspberry juice good for you? ›

With just 5 little calories and made from real fruit juice, you get the fresh, sun-ripened taste of raspberries and light, refreshing taste of cranberries straight from the bog. It's also an excellent source of Vitamin C, so it not only tastes good, it's good for you!

100% juice made with the luscious taste of raspberries and the crisp, clean taste of real cranberries straight from the bog. Plus, it has no added sugar, a daily dose of vitamin C, and one cup of fruit, so it tastes good and it's good for you, too.

It's the luscious taste of raspberries and the crisp, clean taste of cranberries, without all the calories. Our Light Juice Drinks are sweetened with sucralose so they have just 50 calories and 10 grams of sugar.

We combine the sun-ripened taste of raspberries and crisp, clean taste of cranberries to make a good-for-you juice drink that's fat-free, low in sodium, and a daily dose of vitamin C.

Healthy levels of cholesterol and blood pressure directly affect kidney health, as the kidney acts as a filter for the blood passing through the body. The juice from cranberries is also shown to keep pathogenic bacteria from accumulating at the walls of the kidneys and can prevent infections or diseases from occurring.

Possibly Effective for

Infections of the kidney, bladder, or urethra (urinary tract infections or UTIs). Taking certain cranberry products by mouth seems to help prevent UTIs in adult females, children, and people at risk for developing UTIs due to certain surgeries or radiation treatment.

Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.

Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure.

Among the more well-known benefits are the anti-bacterial properties that help prevent certain bacteria from sticking within the body and causing urinary tract infections. The cranberry is also naturally low in sugar and packed with antioxidant polyphenols.

What are the benefits of drinking cranberry juice? ›

Research shows drinking Cranberry Juice co*cktail daily can help maintain urinary tract health and help reduce the recurrence of urinary tract infections. In addition, you can get urinary tract health benefits from a variety of other products, including 100% Pure Cranberry Juice.

Cranberry juice is rich in anti-inflammatory antioxidants and key nutrients. It may also help prevent UTIs, support a healthy gut, and help manage some chronic conditions, like heart disease and rheumatoid arthritis.

The bottom line. Cranberry juice is a nutritious beverage that many people enjoy. That said, it's high in sugar and can cause a blood sugar spike, which can be a concern if you have diabetes.

According to Foodstruct, raspberry contains more manganese, vitamin C, fibre, and iron than cranberry. It also has more folic acid than the latter. According to the website, raspberries have 21 percent less folic acid than cranberries.

Opt for one with 100% pure cranberry juice and no "added sugars" on the nutrition label. This is different from the naturally occurring sugars from the fruit which will be present in the juice.

Antioxidant*High in vitamin C* which contributes to:The normal function of the immune system*Protection of cells from oxidative stress**The 12mg of vitamin C in 100ml of Cranberry & Raspberry juice drink per day contributes to the normal function of the immune system, and to the protection of cells against oxidative ...

Health Benefits

Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. They are high in ellagic acid, a known chemopreventative, and have been shown to have anti-inflammatory properties.