Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (2024)

Create mouthwatering meals with just a few fixings using these healthy 5-ingredient dinner recipes. Make a delicious meal quickly and slash supermarket time thanks to a shorter grocery list. All recipes have 5 ingredients or fewer (not counting salt, black pepper, nonstick cooking spray, and oil because we assume you have those) for minimal prep.

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Bacon, Potato, and Kale Frittata

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (1)

Number of Ingredients: 5

Indulge in a quick and clever breakfast for dinner with our hearty frittata recipe. It's packed with homey potatoes, salty bacon, and fresh kale. It's held together by an egg mixture that adds protein and gives the healthy 5-ingredient recipe a comfort food quality.

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Turkey Taco Panini

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (2)

Number of Ingredients: 5

A taco-stuffed panini is the perfect infusion of flavor to complement your weeknight dinners. OK, the panini is not actually stuffed with a taco, but all the flavors are there! Customize the Mexican-style sandwiches with your favorite purchased chunky salsa.

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Pan-Roasted Chicken with Brussels Sprouts and Apples

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (3)

Number of Ingredients: 5

Yes, it is possible to create an indulgent chicken dinner with just a handful of ingredients. Baked with apples and finished with a sweet drizzle of maple syrup, this comforting dinner recipe is perfect for a weeknight meal or for guests.

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Mediterranean Couscous and Beef

Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (4)

Number of Ingredients: 5

Make a Mediterranean-inspired dinner with just a few ingredients. The feta cheese, couscous, and tomatoes mimic the coastline flavors; the lemon-pepper marinade adds zest and spice to the flank steak.

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Pancetta-Wrapped Chicken with Glazed Date Sauce

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (5)

Number of Ingredients:5

Your guests will never believe such a fancy-looking meal came from so few ingredients. This spiced-up chicken recipe adds savory herbed cheese before wrapping with pancetta for a unique take on pan-fried chicken. The homemade date glaze adds a unique burst of sweetness to this quick recipe.

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Barbecued Salmon with Corn Relish

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (6)

Number of Ingredients: 5

Putting some salmon on the grill will give it a delicious, smoky char on the outside and make it flaky and tender on the inside. The homemade relish made from fresh cut corn and jalapeños gives it a spicy kick and bright freshness to balance the salmon's smokiness.

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Steaks with Roasted Garlic

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (7)

Number of Ingredients: 4

Try our sizzling grilled steaks for your next weeknight dinner. Yes, steaks for a weeknight dinner! A simple salt-and-pepper rub keeps the ingredient list minimal, while a roasted garlic-and-basil mix turns this simple recipe into an enticing main course.

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Mexican Meatball Stew

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (8)

Number of Ingredients: 5

After 10 minutes of prepping, this homemade soup is ready to go in the slow cooker. The result is a mouthwatering meatball stew that's bubbling with spicy Mexican flavor. Tomatoes, corn, and turkey load this easy soup with healthy nutrients.

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Chicken with Summer Squash

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (9)

Number of Ingredients: 5

No one would ever guess you used a store-bought roasted chicken with this quick dinner recipe. After browning chicken in the skillet, add bright summer squash and cherry tomatoes for a burst of healthy color. Delicious and simple.

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Summer Stew

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Number of Ingredients: 5

All you need for this savory, summer-inspired stew is beef, carrots, and garlic-laced potatoes. Make the easy meal even simpler with precooked beef and ready-to-use vegetables.

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Shrimp and Watercress Salad

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (11)

Number of Ingredients: 5

Crisp-tender asparagus spears, watercress, tomatoes, and shrimp are all it takes to pull together a sophisticated salad in a flash—the entire meal is finished in just 15 minutes!

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Sunday Dinner Stew

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (12)

Number of Ingredients: 5

Hot and delicious, this shortcut Sunday (or any day) stew will be ready to eat in a flash. Trade out the white potatoes for sweet potatoes for fewer carbs and some extra vitamins B and C.

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Denver Potato Casserole

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (13)

Number of Ingredients: 5

Potatoes and ham combine to make a comforting casserole for dinner. This easy-to-make baked dish is layered with onion, sweet green peppers, and cheese. Pop it in the oven to let the veggies get tender and melt the cheese, and you'll have a filling all-in-one dinner ready to serve the family.

39 Healthy One-Pan Dinners

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Maple-Mustard Turkey Thighs

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Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (14)

Number of Ingredients: 5

Sweet and tangy, the mustard sauce on these juicy turkey thighs will make your house smell delightful after a day in your slow cooker. The secret to the thick and velvety sauce is the instant tapioca, so make sure to add that to the grocery list.

Healthy 5-Ingredient Dinner Recipes to Save Time and Calories (2024)

FAQs

What can be the five most suitable food items for your dinner? ›

  • Vegetables, salad and fruit.
  • Wholemeal cereals and breads, potatoes, pasta and rice.
  • Milk, yogurt and cheese.
  • Meat, poultry, fish, eggs, beans and nuts.
  • Fats, spreads and oils.
  • Top shelf.
  • Fluids.
  • Alcohol.

How to make the healthiest meal? ›

10 tweaks to cook healthier dishes
  1. Cut down on fats. If frying, use a good non-stick pan and dry fry if you can – minced meat dry fries very well. ...
  2. Cut down on salt. Most recipes say that you need to add salt. ...
  3. Cut down on sugar. ...
  4. Increase fibre. ...
  5. Soups and stews. ...
  6. Sauces and dips. ...
  7. Cheese. ...
  8. Mayonnaise.

What to make for dinner when you don't have much food? ›

These simple dinner ideas use only a handful of ingredients so you can still whip up a meal using whatever you have in the cupboard.
  1. 15-ingredient sausage rolls. ...
  2. 2Creamy mushroom gnocchi. ...
  3. 3Fast falafel bowl. ...
  4. 45-ingredient satay beef skewers. ...
  5. 55-ingredient meatball carbonara. ...
  6. 6Speedy wild rice and salmon salad.

How to make healthy food at home? ›

Retain the nutrients
  1. Scrub vegetables rather than peel them, as many nutrients are found close to the skin.
  2. Microwave or steam vegetables instead of boiling them.
  3. When boiling vegetables, use a small amount of water and do not overboil them.
  4. Include more stir-fry recipes in your diet.
Sep 13, 2022

What is the best food for dinner to lose weight? ›

If losing weight is your goal, these 16 foods may help support a healthy weight loss journey.
  1. Eggs. ...
  2. Leafy greens. ...
  3. Fish. ...
  4. Cruciferous vegetables. ...
  5. Chicken breast and some lean meats. ...
  6. Potatoes and other root vegetables. ...
  7. Beans and legumes. ...
  8. Soups.
Jun 13, 2023

What is the one food you should eat everyday? ›

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.

What are the top 10 healthiest dinners? ›

It's dinnertime: ZOE members' top recipes
  • Chickpea & broccoli pasta.
  • Lentil & eggplant stew.
  • Veggie shepherd's pie.
  • Harissa traybake.
  • Noodle salad.
  • Cod & salsa salad.
  • Kale salad.
  • Mushroom stir-fry.
Mar 19, 2024

What to cook when broke? ›

65 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat
  • Sweet Potato And Black Bean Burritos. tasty.co. ...
  • Barbecue Beer Can Chicken. tasty.co. ...
  • Zucchini Noodles with Kale Pesto. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Chicken Alfredo Penne. ...
  • Avocado Quinoa Power Salad. ...
  • Tofu Scramble. ...
  • Egg Pizza With Scallions.
Dec 21, 2023

How can I eat large amounts of food without feeling full? ›

Nutrition Tips for Managing Feeling Full Quickly
  1. Eat small, frequent meals throughout the day.
  2. Avoid foods and actions that may cause gas or bloating.
  3. Drink liquids between meals rather than during meals.
  4. Keep your head up after meals.

How can I eat a lot on a low budget? ›

By following these six tips, you may be surprised at how much you can stretch your grocery budget.
  1. #1: Plan Your Recipes. ...
  2. #2: Shop With a List. ...
  3. #3: Buy Frozen or Canned. ...
  4. #4: Cut Cost With Coupons. ...
  5. #5: Buy Store Brands. ...
  6. #6: Try Growing a Garden. ...
  7. Healthy Eating: Not “One Size Fits All”

What are the 20 healthy foods to eat? ›

What are Top 20 best food for good health? The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

What food can I make quickly? ›

32 Quick and Easy Indian Recipes
  • 01 of 32. Masala Kheema - Dry Spicy Minced Meat. ...
  • 02 of 32. Basic Chicken Curry. ...
  • 03 of 32. Mint-Cucumber Raita. ...
  • 04 of 32. Baingan Aloo Ki Subji (Eggplant and Potatoes) ...
  • 05 of 32. Bhajias (Pakoras) ...
  • 06 of 32. South Indian Lemon Rice. ...
  • 07 of 32. Andey Ki (Egg Curry) ...
  • 08 of 32. Bhindi Dopiaza (Okra)
Mar 14, 2024

What are the top 5 most popular foods? ›

popularity is the % of people who have a positive opinion of a american dish. Find out more
  1. 1 Mashed potatoes86%
  2. 2 French Fries86%
  3. 3 Hamburgers85%
  4. 4 Cheeseburger83%
  5. 5 Grilled Cheese82%
  6. 6 Steak and Baked potato82%
  7. 7 Hash browns82%
  8. 8 Fried Chicken82%

What are the top 5 most eaten foods? ›

What Is The World's Most Eaten Food?
  • Rice. Rice is the staple food of more than half the world's population, and it's been that way for centuries. ...
  • Eggs. Eggs are extremely versatile because they are rich in protein, low in calories and it is great for baking. ...
  • Potatoes. ...
  • Chicken. ...
  • Pizza. ...
  • Chocolate. ...
  • Ice Cream.
Dec 18, 2022

What are the 5 foods to eat? ›

What are the five food groups?
  • Fruit and vegetables.
  • Starchy food.
  • Dairy.
  • Protein.
  • Fat.

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