Shaved Brussels Sprouts Recipe - Food Faith Fitness (2024)

FAQs

Are shaved brussel sprouts good for you? ›

Absolutely! Brussels sprouts are incredibly nutritious and offer many health benefits. They are a great source of fiber, vitamin C, and vitamin K. A cup of boiled Brussels sprouts provides 56 calories, 4 grams of protein, 11 grams of carbohydrates, and 0.8 grams of fat.

Amount per serving: Calories 35, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 20mg (1% DV), Total Carbohydrate 8g (3% DV), Dietary Fiber 3g (11% DV), Sugars 2g (includes 0g Added Sugars 0% DV), Protein 3g, Vitamin D (0% DV), Calcium (2% DV), Iron (6% DV), Potassium (8% DV).

One pound of brussels sprouts will equal approximately 8 cups of shredded brussels sprouts. Shredded brussels sprouts can be roasted at 400°F for 20-25 minutes, or sautéed on the stove for 10-12 minutes.

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

One cup of boiled Brussels sprouts (156g) provides 56 calories, 65% of which come from carbs, 23% from protein, and 12% from fat. In 100g of brussels sprouts, there are 36 calories. This is how other green vegetables compare per 100g: Green beans: 31 calories.

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

1. Mustard. The tang of a good mustard is a great match for earthy Brussels sprouts. A simple Dijon works wonders, but here whole-grain mustard lends that same flavor while also providing a little texture in the form of those crunchy mustard seeds.

If you're cutting your Brussels sprouts before storing them, trim the ends, then place the cut or shredded sprouts in a food-safe plastic container, such as a GladWare^® Food Protection Container and store in the fridge. Cut Brussels sprouts should last around three days.

Can I buy shaved brussel sprouts? ›

Produce - Packaged Vegetables, Brussel Sprouts - Shaved at Whole Foods Market.

Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

There is a difference in nutritional value between raw and cooked Brussels sprouts, as cooking can affect the nutrient content and availability of certain nutrients. Raw Brussels sprouts are a good source of vitamin C, folate, and fiber.

Ask your doctor about how often it's safe for you to eat Brussels sprouts. You have irritable bowel syndrome (IBS). Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Trader Joe's Shaved Brussels Sprouts (1 cup) contains 8g total carbs, 5g net carbs, 0g fat, 3g protein, and 35 calories.