Easy Sugar Free Chocolate Syrup Recipe - Low Carb (2024)

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Need a low-carb sugar free chocolate syrup recipeto use for making keto chocolate milk and ice cream sundaes? There's no need to buy one. It’s super easy to make your own!

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (1)
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  • Recipe Ingredients
  • Recipe Quick Tips
  • Recipe Instructions
  • Serving Suggestions
  • Common Recipe FAQs
  • Related recipes
  • Recipe

Lately, I’ve been craving a lot of chocolate. In particular, a chocolaty alternative to almond milk. Then it dawned on me that I just need to make a sugar-free chocolate sauce to add to a cold glass of milk.

When I first went low-carb, I used to buy sugar free chocolate syrup. The brand I used wasWalden Farms zero carb chocolate syrup. These days, there are better sugarless options like Lakanto sugar-free chocolate syrup. and Hershey's sugar free syrup.

Eventually, I stopped buying commercially prepared products that contain artificial sweeteners. Unfortunately, Walden Farms uses sucralose as the added sweetener in their syrup which isn't natural like monk fruit extract.

Hershey's sugar free syrup also adds sucralose as well as artificial flavor and some other questionable ingredients like sodium acid sulfate, potassium sorbate, acesulfame potassium, zinc sulfate, and sodium benzoate. That's why I came up with this sugar-free recipe!

Recipe Ingredients

You only need a few ingredients to get the iconic flavor of Hershey without those artificial ingredients. Here's what you need to make your own homemade chocolate syrup.

Cocoa powder

Regular unsweetened cocoa powder is what I use to provide a natural flavor. If you need a more rich and genuine chocolate flavor, you can melt in a little low-carb dark chocolate or stevia sweetened chocolate.

If you don't want to follow my dark chocolate recipe, you can always buy it from Good Chocolate instead.

Sweetener

Although you only need one keto-friendly sweetener, I often use concentrated vanilla stevia liquid and mix it with apowdered erythritolorallulose sweetener. What you use to sweeten the syrup is really up to your own personal taste and preference. If you don't use a vanilla liquid sweetener, you should add in a half teaspoon or so of vanilla extract.

Salt

Just a pinch of salt goes a long way in enhancing the chocolate flavor so don't leave it out!

Note: The full list of ingredients and all the exact amounts used to make this homemade sugar free syrup are available in the printable recipe card at the bottom.

Recipe Quick Tips

  • Add a thickener. You can thicken up the syrup by adding in a little xanthan gum or guar gum. However, cooking the mixture with some melted chocolate will thicken it without having to add any low-carb thickener.
  • Check the carb count on the cocoa. Some unsweetened cocoa powders have less carbs than others. Be sure to check the labels before buying to make sure you choose one with the lowest carb count.
  • Use a whisk. I find that a whisk helps blend the cocoa powder into the liquid best. I also like to use a mix of sweeteners.

Recipe Instructions

You should be able to whip this chocolate syrup up within 10 or 15 minutes. Once you gather all your ingredients it’s just dumping it into a saucepan, whisking it up, and cooking it up a bit.

1. Combine the ingredients

Whisk together all of the ingredients in a small pot until they are well combined.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (2)

2. Cook it

Bring the mixture to a boil over medium heat. Then reduce the heat and simmer on low for about five to ten minutes.

Once the mixture has thickened, remove it from the heat and stir in the vanilla liquid sweetener or a little vanilla extract.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (3)

Serving Suggestions

The delicious taste of chocolate syrup can be used in so many ways! Add a chocolate drizzle to your midday coffee for a little sweetness and classic mocha flavor.

It blends well with unsweetened almond milk or coconut milk for a keto chocolate milk or hot cocoa. It's also a great way to add a little chocolate flavor to all your favorite drinks.

Use it as a tasty topping for low carb ice cream to make a chocolate sundae. I had somelow-carb strawberry ice creamin the freezer that I made several weeks ago and it went perfect over that too.

It's great for adding extra goodness to keto treats. Just pour a chocolate drizzle of the syrup over the top of your favorite desserts.

I also use this sugar free chocolate sauce in myno bake banana split cake cheesecake.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (4)

Common Recipe FAQs

Before getting to the full recipe and instructions, I wanted to answer a few of the questions I often get asked about the recipe.

Is Hershey's sugar free chocolate syrup keto?

Not all sugarless syrups are keto-friendly. Stay away from ones with sugar alcohols and hard to pronounce ingredients. Since Hershey's syrup uses preservatives and artificial ingredients, it's not the best choice for a keto diet.

How many carbs in sugar free chocolate syrup?

My homemade syrup has just one gram of net carb for a one tablespoon serving. It's almost impossible to to find a true chocolate syrup without carbs because cocoa and chocolate are not carb-free.

What is the best sugar free chocolate syrup to buy?

If you don't want to make your own syrup, my top choice is Lakanto chocolate syrup because it has zero net carbs and is made with quality ingredients like erythritol and monk fruit extract.

Is stevia keto friendly?

Yes! Pure stevia has zero carbs and no calories! You can read more about it in my post about this common question: Is stevia keto friendly?

If you liked this recipe, you should try these othersugar-free syrupsas well! They are all delicious and perfectly sweet, all without the carbs.

  • Keto Maple Syruphas that classic maple flavor making this a perfect substitute for your pancake breakfast!
  • Sugar-Free Cinnamon Dolce Syrupis a flavorful addition to seasonal drinks, coffee, or drizzling over pancakes and waffles.
  • Low Carb Blueberry Syrupis a bright and fruity syrup. It would be delicious on top of pancakes or waffles!
  • Sugar-Free Caramel Sauce Recipeis sweet and rich, all without the carbs and added sugar.
  • Easy Sugar-Free Hot Fudge Saucehas the classic chocolate flavor and is a rich and sweet low-carb topping for ice cream.
Easy Sugar Free Chocolate Syrup Recipe - Low Carb (5)

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Recipe

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (6)

Sugar Free Chocolate Syrup Recipe

4.73 from 22 votes

Need a low carb sugar free chocolate syrup to make chocolate milk and use as an ice cream topping? It's super easy to make your own with this easy recipe.

Prep Time:1 minute min

Cook Time:10 minutes mins

Total Time:11 minutes mins

Course: Condiment

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 9

Calories: 11

Video

Ingredients

  • 1 cup water
  • ½ cup cocoa powder
  • cup allulose or powdered erthritol
  • teaspoon sea salt
  • 1 teaspoon vanilla stevia drops see note

US Customary - Metric

Instructions

  • Combine water, cocoa powder, sweetener, and salt in medium pot.

    Easy Sugar Free Chocolate Syrup Recipe - Low Carb (7)

  • Bring mixture to a boil, then reduce heat.

    Easy Sugar Free Chocolate Syrup Recipe - Low Carb (8)

  • Simmer on low for 5-10 minutes. Mixture should thicken up a bit. Remove from heat and stir in vanilla stevia.

    Easy Sugar Free Chocolate Syrup Recipe - Low Carb (9)

Notes

The stevia can be replaced with another sweetener with about half teaspoon of vanilla extract.

You can thicken up the syrup by adding in a little xanthan gum or guar gum. However, cooking the mixture with some melted chocolate will thicken it without having to add any low-carb thickener.

Some unsweetened cocoa powders have less carbs than others. Be sure to check the labels before buying to make sure you choose one with the lowest carb count.

A whisk helps blend the cocoa powder into the liquid best.

Great as a chocolate sauce to top ice cream or syrup for keto chocolate milk.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1tablespoon | Calories: 11 | Carbohydrates: 2.6g | Protein: 0.9g | Fat: 0.6g | Sodium: 29mg | Potassium: 120mg | Fiber: 1.4g | Calcium: 10mg | Iron: 0.7mg

Additional Info

Net Carbs: 1.2g | % Carbs: 34.8% | % Protein: 26.1% | % Fat: 39.1% | SmartPoints: 0

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on October 13, 2015. Updated on December 26, 2021, with new photos and additional recipe information.

Easy Sugar Free Chocolate Syrup Recipe - Low Carb (2024)

FAQs

What chocolate syrup is keto friendly? ›

Sugar-Free Keto Dessert Syrup

Our Pyure Organic Chocolate Flavored Syrup is the perfect low-carb, sugar-free chocolate sauce for milkshakes and more. It offers the same taste, texture, and feel as traditional chocolate syrup without the added calories or carbohydrates.

Can I eat sugar-free chocolate on keto? ›

A safe bet would be to leave out sugars altogether. For sugar-free chocolate, pick brands that add minimal sweeteners and stick to natural low-carb alternatives like stevia, monk fruit, and erythritol.

What syrup is keto friendly? ›

Birch Benders is on a mission to make your favorite foods better. That's why we've created the ultimate pancake syrup, made with 0g sugar and 1g net carb per serving. With a smooth original syrup flavor, our monk fruit sweetened syrup transforms an ordinary stack of pancakes into something extraordinary.

What chocolate syrup does not have high fructose corn syrup? ›

Hershey's Simply 5 Syrup contains no high-fructose corn syrup or artificial preservatives and flavors. It's also made from non-GMO ingredients. Hershey's Chocolate Syrup is a classic ingredient in chocolate milk and ice cream sundaes.

Does sugar free syrup break ketosis? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

What store bought chocolate is keto friendly? ›

The Best Keto Chocolates: Our Top 10 Recommendations
  • Adapt Ketobar Chocolate Delight.
  • Brooklyn Born Keto Dark Chocolate Lemon Coffee Chocolate Bar.
  • CHOCOperfection Dark European Chocolate Bar.
  • ChocZero MILK Chocolate Squares.
  • Edge Dark Chocolate Bar.
  • Lakanto Sugar-Free Chocolate Bar.
  • Lily's Creamy Milk Chocolate Bar.
Jan 21, 2021

What chocolate has lowest carbs? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Why does sugar-free chocolate have so many carbs? ›

Sugar free candies are made with types of sugar alcohols. Sugar alcohols are not sugar so they don't count as sugar. Sugar alcohols are carbohydrates so they do count as carbs.

What is the best sugar free syrup for keto? ›

Keto Syrups We Reviewed:
  • Nature's Hollow Sugar-Free Maple Syrup.
  • Wäbry No Sugar Added Strawberry Syrup.
  • ChocZero Sugar-Free Maple Syrup.
  • Lakanto Sugar-Free Maple Syrup.
  • Mrs. Butterworth Sugar-Free Maple Syrup.
May 22, 2020

What is a substitute for sugar syrup? ›

If you're looking for a simple syrup substitute, there are three favorites you probably have right in your home: honey, maple syrup and agave. For honey or agave, add warm water to them, to help turn the mix to syrup. You can also use a sweet, juicy fruit, like an orange.

Can u eat cream cheese on keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What chocolate does not have fructose? ›

With Frusano low FODMAP and fructose free chocolate, you don't have to give up your favorite treat. Indulge without guilt!

Which is worse corn syrup or high fructose corn syrup? ›

Because it's made of glucose, corn syrup is usually considered the better option health-wise. Glucose is much easier for the body to digest. Fructose, in contrast, can only be digested through the liver, which can be strenuous on the body when consumed in large amounts.

Is high fructose corn syrup any worse than sugar? ›

High-fructose corn syrup or table sugar: For better health, avoid too much of either. High-fructose corn syrup isn't necessarily worse for us than table sugar, but there is just too much of it in our food supply, says Harvard School of Public Health nutrition expert Frank Hu.

Is Hershey chocolate keto friendly? ›

Yes, you can eat dark chocolate on a ketogenic diet, but it should be consumed in moderation.

Are Hershey bars keto friendly? ›

Pretty sound advice (if you can stop at just one tiny piece)-but maybe not for keto dieters, who can't have a standard Hershey's bar (one contains 25 grams of carbs; basically a keto torpedo).

Is Hershey's cocoa keto friendly? ›

Hershey's Cocoa Powder is a fantastic addition to your keto diet. Endlessly versatile, deeply delicious, and perfectly macroed, cocoa powder is a phenomenal addition to your keto diet.

Is there such thing as keto chocolate? ›

A good quality dark chocolate with at least 70% cocoa solids is still keto-friendly and may be more palatable for beginners.

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